Series 2, Episode 6: Featuring Nutritionist and Soprano, Rhiannon Lambert

In this episode, Davina is joined by Harley Street Nutritionist and soprano, Rhiannon Lambert. They discuss her career as a soprano and how she moved from the music industry to become Registered Nutritionist, resulting in the launch of her clinic, Rhitrition. Rhiannon specialises in weight management and disordered eating, pre and post-natal nutrition and sports nutrition.

 

Davina and Rhiannon talk about both the joy but also the enormous pressures of the music industry, especially those tied in with mental health and body image, which led Rhiannon to seek a different career path. They explore finding balance as busy professional women on the road, as well as the optimum diet and supplements, which can result in peak performances from musicians and athletes alike. They touch on Rhiannon's award-winning books and her podcast, Food For Thought. The episode also includes some beautiful recordings of Rhiannon singing.

 

Rhiannon has just launched her new Rhitrition supplement shop, which are available to purchase here

 

Rhiannon's books, Re-Nourish: A Simple Way To Eat and also The Science of Nutrition with DK can be purchased here

 

Rhiannon's podcast,  Food For Thought can be listened to here

 

Follow Rhiannon on Instagram here

 

For nutritional support on any of the topics discussed in this podcast, please reach out to one of the incredible team at Rhitrition, who will be able to advise on weight management, gut health, disordered eating, sports, family and maternal nutrition. 

You can book an appointment here: https://rhitrition.com/clinic/

 

For eating disorder support, contact BEAT